Book contents
- Reviews
- Brain Boost
- Brain Boost
- Copyright page
- Dedication
- Contents
- Foreword
- Introduction
- 1 The Importance of Exercise
- 2 Eating for Health and Wellbeing
- 3 Why Do We Need Sleep?
- 4 Why Is Social Interaction So Important?
- 5 Social Kindness and Helping Others
- 6 Mindfulness and Enjoying the Moment
- 7 Keeping Your Brain Fit through Learning
- 8 Don’ts: What Not to Do
- 9 Experience the Benefits of Work
- 10 Now It’s Your Time to Boost Your Brain
- Acknowledgements
- References
- Index
- References
References
Published online by Cambridge University Press: 23 January 2025
Book contents
- Reviews
- Brain Boost
- Brain Boost
- Copyright page
- Dedication
- Contents
- Foreword
- Introduction
- 1 The Importance of Exercise
- 2 Eating for Health and Wellbeing
- 3 Why Do We Need Sleep?
- 4 Why Is Social Interaction So Important?
- 5 Social Kindness and Helping Others
- 6 Mindfulness and Enjoying the Moment
- 7 Keeping Your Brain Fit through Learning
- 8 Don’ts: What Not to Do
- 9 Experience the Benefits of Work
- 10 Now It’s Your Time to Boost Your Brain
- Acknowledgements
- References
- Index
- References
Summary
A summary is not available for this content so a preview has been provided. Please use the Get access link above for information on how to access this content.
- Type
- Chapter
- Information
- Brain BoostHealthy Habits for a Happier Life, pp. 124 - 158Publisher: Cambridge University PressPrint publication year: 2025
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