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To examine the effectiveness of Self-Help Plus (SH+) as an intervention for alleviating stress levels and mental health problems among healthcare workers.
Methods
This was a prospective, two-arm, unblinded, parallel-designed randomised controlled trial. Participants were recruited at all levels of medical facilities within all municipal districts of Guangzhou. Eligible participants were adult healthcare workers experiencing psychological stress (10-item Perceived Stress Scale scores of ≥15) but without serious mental health problems or active suicidal ideation. A self-help psychological intervention developed by the World Health Organization in alleviating psychological stress and preventing the development of mental health problems. The primary outcome was psychological stress, assessed at the 3-month follow-up. Secondary outcomes were depression symptoms, anxiety symptoms, insomnia, positive affect (PA) and self-kindness assessed at the 3-month follow-up.
Results
Between November 2021 and April 2022, 270 participants were enrolled and randomly assigned to either SH+ (n = 135) or the control group (n = 135). The SH+ group had significantly lower stress at the 3-month follow-up (b = −1.23, 95% CI = −2.36, −0.10, p = 0.033) compared to the control group. The interaction effect indicated that the intervention effect in reducing stress differed over time (b = −0.89, 95% CI = −1.50, −0.27, p = 0.005). Analysis of the secondary outcomes suggested that SH+ led to statistically significant improvements in most of the secondary outcomes, including depression, insomnia, PA and self-kindness.
Conclusions
This is the first known randomised controlled trial ever conducted to improve stress and mental health problems among healthcare workers experiencing psychological stress in a low-resource setting. SH+ was found to be an effective strategy for alleviating psychological stress and reducing symptoms of common mental problems. SH+ has the potential to be scaled-up as a public health strategy to reduce the burden of mental health problems in healthcare workers exposed to high levels of stress.
This valuable resource summarizes the past fifty years' basic research accomplishments in plasma dynamics for aerospace engineering, presenting these results in a comprehensive volume that will be an asset to any professional in the field. It offers a comprehensive review of the foundation of plasma dynamics while integrating the most recently developed modeling and simulation techniques with the theoretic physics, including the state-of-the-art numerical algorithms. Several first-ever demonstrations for innovations and incisive explanations for previously unexplained observations are included. All the necessary formulations for technical evaluation to engineering applications are derived from the first principle by statistic and quantum mechanics, and led to physics-based computational simulations for practical applications. The computer-aided procedures directly engage the reader to duplicate findings that are nearly impossible by using ground-based experimental facilities. Plasma Dynamics for Aerospace Engineering will allow readers to reach an incisive understanding of plasma physics.
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